i was planning to go out today. i needed to buy some stuff from the grocery. i took a bath, dressed up, and went to bed instead. =)
here's my food journal entry:
breakfast: 1 cup old fashioned rolled oatmeal with 1 tbsp wheat germ and dried cranberries and pistachios.
green tea with 1/4 c nonfat milk and splenda
lunch: 3 tbsp cooked penne, with 1/2 c fresh mushrooms, 1 tbsp chopped ham, sautéed in olive oil, sprinkled with parmesan cheese and juice of 1/4 a lemon
dessert: 4 pcs cheese sandwich crackers. yum! took away my queasiness.
mid-afternoon snack: 1 cup blueberries, 1/2 c gouda cheese cubes, 1/2 c raw walnuts
dinner: 1/2 c rice, 1 cup beef stew (low fat beef chunks, carrots, yellow capsicum, mushrooms, lima beans, olives, capers in tomato sauce) --- i picked the ingredients for the most nutrients i can get.
i notice that carbohydrates seem to make me feel a little better. hmmmm.
no exercise for me today. i cleaned the house instead.
it's a carbohydrate day
Friday, June 19, 2009
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4 comments:
give in to carbo patricia...but limited amounts..murag sakto ramn sad ni na carbo, its not overeating..=) besides, you can always lose whatever you will gain during the pregnancy...*hugs*
Bravo..healthy food entry. You need carbs Pat.
mai - yay! i felt so full that day, and my tummy was so bloated! hahaha. wa ko maanad.
chelo - feeling nako medyo over. my digestion seems very sluggish lately, and so i'm always bloated.
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