i ate one of the corn muffins i baked today. i just had to taste it because it was the first time i made some and i wanted to see if it really tasted like the ones from kenny rogers roasters.
but i didn't have to finish a whole muffin, i know. i could have just taken a bite, but i didn't. i ate a whole muffin, and i really enjoyed the taste.
so i punished myself afterwards. i did the firm maximum cardio workout with step aerobics and weights. i pushed myself hard and made sure i burned it all off. for dinner i had a tuna salad with lots of greens. i promise to do pilates before i sleep. or do some other kind of fat burning exercise.
aaaargh! there are just days when i can't help it.
yes i did
Thursday, October 9, 2008
Posted by Patricia at 7:05 PM
Labels: confessions, slimming, weight loss
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4 comments:
Hi Patricia!
Thanks for your comments and encouragement! Keep up the good work! I can't imagine the condensed milk torture-Wow! I'm glad you enjoyed your muffin, and you stopped at one muffin, don't beat yourself up for eating one and not just a bite--it could be worse!
Kelly
thanks kelly! yes, it could have been worse, i could have finished the whole batch. hahahaha!
pat, the guilt gets worst after ingesting something forbidden.
One muffin is okay.
hi mai, i'm still punishing myself for it. but i also take comfort in something i read in the south beach diet book - that it's a diet for the real world, and they don't expect people to follow it perfectly all the time. so if you slip up, you just get back in the program right away.
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