i know how to control my cravings now. this week has been full of celebrations, what with my birthday and my hubby's just a few days apart. i didn't deprive myself of the usual favorites, and yet i didn't gain any weight. the secret? i just took a few bites of all that i wanted to eat. (except for the cheesecake, which i did finish. )
this is a major step for me because previously i was never able to stop at a few bites. i always had to finish a plateful of whatever it was i was eating. now i just take a few nibbles, and stop.
it feels really great to finally be in control of my cravings.
in control
Sunday, October 19, 2008
Posted by Patricia at 12:15 AM
Labels: cravings, slimming, south beach diet, weight loss
Subscribe to:
Post Comments (Atom)
2 comments:
way to go pat.. you have mastered the art of control.. hehehe..
hahahaha! at least food has no control over me anymore!
Post a Comment