I am one of "those people" who went from hating exercise to loving it -- but I still have PLENTY of days where I have to talk myself into it. My lightbulb moment was when I realized that it wasn't the actual exercise I loved, but how I felt when I was DONE exercising -- healthy, fit, powerful, emotionally & physically strong, confident, happy, beautiful... Amazing thing, those endorphines! I used to have to talk myself into climbing a flight of stairs -- that's how out of shape and disinterested and unenchanted I was... but the more in shape I got, the easier it got, and the greater my enjoyment.
Now that was years ago. I actually wished the gym was open 7 days a week so I could exercise every single day. And I'm talking 3 hours of workout here.
My form of exercise now is walking. I love to walk every where! I'm lucky that Singapore is a very safe place, and the sidewalks are usually lined with shady trees and pretty shrubs; so walking is a very pleasant experience. Unless it rains, or if the tropical climate turns on the heat full blast. But I do love the flush on my face after a good workout! Who needs blush when you have post-workout flush? =)
The moral of the story is, keep with it... you'll find SOMETHING in it, whether it's increased fitness level / health, happiness, or simply the pride of accomplishing something so amazing!
4 comments:
So true! There are still blah days. But I can safely say that I do enjoy exercise now.
I envy you! I wish I can walk everywhere and anywhere and anytime again. Walking is still my favorite exercise.
Keep it up Pat!! Your determination is an inspiration.
-Myra
you are such an inspiration patricia=)
"My lightbulb moment was when I realized that it wasn't the actual exercise I loved, but how I felt when I was DONE exercising -- healthy, fit, powerful, emotionally & physically strong, confident, happy, beautiful... "
these are the reasons why I excercise.. the after, not the during...
Keep it up pat. you are doing really well.
thanks myra, chelo and malou!
you inspire me to continue and push myself further.
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