one small step for man, one giant leap for my blood sugar

so i started on phase two this week. and i've been reintroducing fruits into my diet. only, silly me, i didn't read that part about WHEN to eat fruits. i thought it was ok to eat it in the morning.

it's not. apparently.

it raises your blood sugar right away and then makes it fall as abruptly. so two hours later you are ravenous. i wasn't prepared for it and i didn't bring any snacks with me as i did my regular walking thing. can you spell hypoglycemia?

aaargh. obviously it's not good to speed read instructional books. =)