i walked so much today! i hope i burned a lot of calories.
sadly, i think i overcompensated by eating too much. if only i didn't get so hungry after exercising!
breakfast: 1 c oatmeal made from rolled oats, 1 c nonfat milk, 1 tsp sugar
mid morning snack: (after walking for 1 1/2 hrs) sandwich made from high-fibre bread slices, 2 slices leg ham, 1 slice cheese, 5 lettuce leaves, 1 tbsp mayo
lunch: 1/2 c rice, 1 1/2c stir-fried cauliflower, broccoli & sayote, 1 palm-sized breaded fish fillet. 1 c pineapple for dessert.
afternoon snack: 1 veggie spring roll, 1 siopao
dinner: 1 1/2 c pancit guisado with lots and lots of veggies, 1 banana for dessert
monday's food list
Monday, August 31, 2009
Posted by Patricia at 10:21 PM
Labels: food diary, nutrition, pregnancy
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6 comments:
type nako your food list today.. Veggies vegies..
lamia sad ani paminawon uy! it's good you have the appetite now and the energy to do the walking and prepare food for you...
you are one healthy mama=) keep it up patricia:-) *envious of your siopao* lol=)
mai - yay! approve akong food list! hahahahaha. i'm trying to each more veggies and fruits everyday. and i really feel an improvement. no more headaches, 2 days na. =)
t - appetite mu lang! i'm hungry every 2 hours!
chelo - the siopao was so good! i'm so happy i found hongkong style siopao here, finally. and so close to vito's school pa gyud.
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