i've hit one.
a plateau i mean.
no matter how hard i've been working out, how much i'm controlling my eating, i'm not losing weight anymore!!!!
i haven't gained any either, but that's not really much of a consolation. i don't know what else to do!
plateau
Monday, November 17, 2008
Posted by Patricia at 1:49 PM
Labels: slimming, weight loss woes
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5 comments:
i kinda read something about this from the south book diet pat. i can't remember how they termed it. will try to look for it.
pat, i've read somewhere that if you try to shock your body with an exercise routine the faster you will lose weight. just like running on a treadmill, you do bursts of sprints for 2-3 minutes depends on your threshold in between your average speed for 20-30 minutes. this way you really do work out your body. it's the intensity and not the duration daw.
i will google it and send you the link. hope that will help you.
We all reach a plateau at some point. I don't know what else to tell you because I am in that too for awhile now. Maybe you just have to exercise more which I am loathe to do and eat less. I think eventually you will pass that stage. Just don't give up.
thanks for the tip T.
tita lou - thanks for the encouragement. i was getting really frustrated.
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