bloating

i feel so bloated today. i started introducing one good carb a day to my diet - a piece of wholegrain toast. i totally stopped eating fruits because they made me crave sweets.

but with starches, i feel so bloated!

if one piece of toasted wholegrain bread can do that to me, just imagine what my former diet did to my body? all that rice! all those cakes and biscuits! gawd, no wonder!

i totally want to go back to phase 1 again, but they don't recommend it. the south beach diet is supposed to train you for a lifetime of healthy eating. and not having any carbs at all is not healthy.

maybe i just need to add to my exercise regimen.

or maybe i need to take diuretics?

how do you get rid of bloating?